"Sisson"

"Sisson"

  

*Yoga @ 9am*

*Oly Lifting @ 10am*

*Open Prep @ 11am*

*Open Gym 10-12*

SATURDAY WOD:

"Sisson"

20 min AMRAP:

1 rope climb

5 burpees

200m run

*scale up to a weighted vest worn during rounds

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