Single Ladies

Single Ladies

STRENGTH:

Back Rack Box Step Ups

4 x 8 

*No taller than 20 inch box

CONDITIONING:

3 Rounds for Reps

1 Min Ball Slams

1 Min Ab Mat Sit Ups

1 Min Renegade Rows (40/20)

1 Min Box Jumps

CORE/MOBILITY:

:30 Calves on Post

50 Flutter Kicks

1 Min Scorpion Stretch

50 Flutter Kicks

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