Single Ladies

Single Ladies

STRENGTH:

Back Rack Box Step Ups

4 x 8 

*No taller than 20 inch box

CONDITIONING:

3 Rounds for Reps

1 Min Ball Slams

1 Min Ab Mat Sit Ups

1 Min Renegade Rows (40/20)

1 Min Box Jumps

CORE/MOBILITY:

:30 Calves on Post

50 Flutter Kicks

1 Min Scorpion Stretch

50 Flutter Kicks

1 comment (Add your own)

1. wrote:
all the time i used to read smaller posts which as well clear their
motive, and that is also happening with this article which
I am reading at this place.

Fri, April 14, 2017 @ 7:06 AM

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