Simple 'n Saucy

Simple 'n Saucy

 

   

**Join Joey for Intro to Olympic Weightlifting at 9am and Katy for yoga at noon!

Saturday WOD:

For time:

400m row + 100m sprint

rest 2 min

300m row + 200m sprint

rest 2 min

200m row + 300m sprint

rest 2 min

100m row + 400m sprint

rest 3 min

800m sprint

 

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