Silver Speck

Silver Speck

STRENGTH:

Overhead Squat

5 x 3

CONDITIONING:

15-12-9

Bar Muscle Up (sub 1 Strict pull-up + 1 Push Up)

Deadlift (275/185)

CORE/MOBILITY:

:30 Spine Series (Cat/Cow) 

10 Barbell Sit Ups

1 Min Downward Dog

10 Barbell Sit Ups

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