Rope Climb

B: Leg wraps/rope pull lying to standing

I: 3-4 ascents, use both wrap methods

A: 4-5 ascents, legless acceptable


15 min EMOM:

3 Deadlift

3 Hang Power Clean

3 S2OH

*use a weight close to your HPC 5 rep max


seated fwd fold, straddle stretch


4 comments (Add your own)

1. Ceserrofs wrote:
Free Tadalis Sx Soft Sample rx canada pharmacy accutane Overnite Shipping On Vigar Zithromax Overnight Shipping cialis Viagra Receta Medica Propecia Colombia viagra cialis Elocon 0.1% With Free Shipping Tab Paris Amoxicillin And Vitamin cipa canadian pharmacy accutane Purchase Viagra Usa Viagra Without Prescriptions Usa priligy dapoxetine usa Priligy Dernieres Nouvelles Avodart Propecia cialis price Dove Comprare Cialis Generico Online Doxycycline Vet Canada buy viagra online Propecia Erfolg Viagra Cialis Unterschiede kamagra guarenteed cheapest Propecia Bivirkninger Acheter Baclofen En Canada viagra Offer Propecia And Rogaine Amoxicillin Messing With A Period Cheap Viagra Cheap Viagra Us Companies Only Viagra 100mg Erfahrung cialis Levitra Disfuncion Erectil Zithromax Gonorrhea And Chlamydia Treatment viagra online prescription Viagra Pfizer 25 Mg Prix Infections Treated By Keflex online pharmacy Healthymen Viagra Rezeptfrei Schweiz generic viagra Healthy Man Recently Visited Sid Hartman Payday lenders also opposed efforts to cap interest rates arguing that rate and loan caps would wipe them out entirely.Required documents Loan request Interac transfer Banking statementsfrom the pastdays Fill out the application form and send us the required documents Blogue Currently employed at a steadyjob A quick loan with no credit check repaid in just months Money Supplier is a Canadian online credit brokerage corporation without credit investigations. online payday loans Online Advertising Platforms The Pew Charitable Trusts Who Borrows Where They Borrow and Why available at httpwww.Generique Levitra 22 viagra prescription Amoxicillin 120mg Kg Viagra Et Hypertension Arterielle Buy Viagra Cephalexin 500 Mg Sinus Infections Cephalexin And Alcoholic Beverages Interaction cialis Amoxicillin Medicine Viagra Macht Schlank viagra online pharmacy Purchase Doryx Doxakne Usa Best Website Kamagra Instructions acheter propecia avion Forumfree Levitra Z Pack Zithromax orlistat 120mg online no script Prix Propecia Pediatric Dose Of Amoxicillin For Strept viagra online Via Medic Keflex Milk viagra cialis Baclofene Sclerose En Plaque Buy Disulfiram Online cialis buy online Cialis Generic Soft Tabs Drinking Alcohol While Taking Zithromax viagra Brand Viagra Shipped Overnight From Usa Is Keflex An Antibiotic viagra prescription Amoxicillin Boils Free Shipping Acticin Where To Buy Overseas Next Day Buy Viagra Pak Online Viagra Ritardante cialis Female Viagra Pharmacy Store 14204 Cod Only Secure Levaquin Need Discount Denver viagra Adverse Effect Of Amoxicillin Zithromax 250 Mg Tablet cheap cialis Discount Shipped Ups Free Shipping Isotretinoin Isotrex Kamagra Oral Jelly Avis buy cialis Baclofene Alcool Viagra Et La Sante Buy Cialis Bas Doxycycline On Line Buy Viagra Low Cost Cialis Generic Stendra Want To Buy cialis internet forum Generic On Line Progesterone Mail Order Medication Priligy Really Work cheap cialis Order Bulk Cialis

Wed, April 12, 2017 @ 1:02 AM

2. wrote:
free slot games
free casino slots
free slots online
casino games online
free casino games slot

Tue, January 2, 2018 @ 1:24 AM

3. wrote:
casino online
online slots
real money casino
casino online
online slots

Thu, January 25, 2018 @ 6:38 PM

4. wrote:
weight loss drug
best over the counter diet pills
weight loss pill
best weight loss pill
diet pill

Wed, February 7, 2018 @ 4:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.