Shubalubadupe

Shubalubadupe

 

 

STRENGTH:

Rope Climb

B: Leg wraps/rope pull lying to standing

I: 3-4 ascents, use both wrap methods

A: 4-5 ascents, legless acceptable

CONDITIONING:

15 min EMOM:

3 Deadlift

3 Hang Power Clean

3 S2OH

*use a weight close to your HPC 5 rep max

MOBILITY:

seated fwd fold, straddle stretch

 


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