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STRENGTH:
EMOM 10 Min
4 hang power cleans @ HAP

CONDITIONING:
12 Min AMRAP
200 M Run
12 alt pistols
12 alt DB Snatch (70/50)

DAILY CHALLENGE:
Ab Roller, 4 x 8

MOBILITY:
Bowler, High Hams

COMPETITOR PROGRAMMING:
Rest

Mobilize for 14.4

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