Shout

Shout

Olympic Lifting 9:30AM

CONDITIONGING:

For Time...

800M Run

15 Squat Cleans (155/105)

30 Burpees

600M Run

10 Squat Cleans (155/105)

20 Burpees

400M Run

5 Squat Cleans (155/105)

10 Burpees

800M Run

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