Shine Bright Like a Diamond

Shine Bright Like a Diamond



*Deload week - back off on strength to 50%

**CrossFit Football at 430pm


Dead Lift

B:3 x 12

I: 3 x 10

A: 3 x 5


3 Rounds for Reps:

1 Min Wall Balls

1 Min Power Cleans

1 Min Toes To Bar or V Ups

1 Min Box Jumps

1 Min Rest between rounds


down dog, scorpion













127 comments (Add your own)

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