She Asked Me How to Spell Orange

She Asked Me How to Spell Orange

 

One more week of our free intro to CFOKC Kids! Join us Wednesday, Friday and Saturday. Official classes start December 3rd!  

STRENGTH:

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

Back off Week. Use 50% loading.

CONDITIONING:

3 Rounds for Time...

30 Toes to Bar

15 Clean and Jerks

20 Min Time Cap

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Scorpion

 

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