Shanghi

Shanghi

Christmas Party tonight at 7PM! Bring a side and/or drink! Door prizes throughout the evening! 

STRENGTH:

Back Squat

5 x 4

CONDITIONING:

For Time...

10 Chest to Bar Pull Ups

20 Toes to Bar

30 Deadlifts (185/135)

100 Double Unders

30 Box Jumps (24/20)

20 Burpees

10 Cleans (185/135)

CORE/MOBILITY:

:30 Twisted Cross

1 Min Plank Hold

1 Min Downward Dog

1 Min Plank Hold

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