Christmas Party tonight at 7PM! Bring a side and/or drink! Door prizes throughout the evening! 


Back Squat

5 x 4


For Time...

10 Chest to Bar Pull Ups

20 Toes to Bar

30 Deadlifts (185/135)

100 Double Unders

30 Box Jumps (24/20)

20 Burpees

10 Cleans (185/135)


:30 Twisted Cross

1 Min Plank Hold

1 Min Downward Dog

1 Min Plank Hold

4 comments (Add your own)

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Thu, April 13, 2017 @ 6:44 PM

2. wrote:
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Wed, May 3, 2017 @ 6:47 AM

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Sun, July 2, 2017 @ 9:31 PM

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Mon, July 3, 2017 @ 2:54 PM

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