Shanghi

Shanghi

Christmas Party tonight at 7PM! Bring a side and/or drink! Door prizes throughout the evening! 

STRENGTH:

Back Squat

5 x 4

CONDITIONING:

For Time...

10 Chest to Bar Pull Ups

20 Toes to Bar

30 Deadlifts (185/135)

100 Double Unders

30 Box Jumps (24/20)

20 Burpees

10 Cleans (185/135)

CORE/MOBILITY:

:30 Twisted Cross

1 Min Plank Hold

1 Min Downward Dog

1 Min Plank Hold

2 comments (Add your own)

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Thu, April 13, 2017 @ 6:44 PM

2. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave it to my
4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to
her ear and screamed. There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Wed, May 3, 2017 @ 6:47 AM

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