EMOM for 12 Min

Odd: 6 Barbell Curls

Even: 6 DB Rows (each arm)


7 Rounds for Time...

11 Bodyweight Deadlifts

100M Sprint

"Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins."


1 Min Lying Side Twist w/ Band

1 Min Happy Baby

4 comments (Add your own)

1. wrote:
Informative article, just what I wanted to find.

Thu, April 13, 2017 @ 6:46 PM

2. Ceserrofs wrote:
Come Acquistare Il Cialis buy kamagra jelly india Buy Online Viagra Where Zithromax Doseage generic viagra Unterschied Zwischen Propecia Und Proscar Nolvadex Uk Paypal cialis Fluconazole Prices addEventListenerclickgaTrackerLt Second View Tracking STICK INTERACTION Banks usually require collateral as security for a business loan plus a personal guarantee. loans bad credit Our car loans start is short and we all have potholes in life to dodge and remember god never puts more on you than you can handle.Viagra Preis Osterreich viagra online pharmacy buy accutane in usa Viagra Senza Ricetta Germania zoloft require prescription in canada Reputable Online Levitra Cialis Rezeptfrei In Den Niederlanden cialis online Cialis Vendita Acquistare Cialis

Fri, April 14, 2017 @ 6:45 PM

3. wrote:
WOW just what I was looking for. Came here by searching for manicure

Wed, May 3, 2017 @ 9:25 AM

4. wrote:
Hello, Neat post. There's an issue together with your web site in web explorer, might check this?
IE nonetheless is the marketplace leader and a large component of folks will
leave out your excellent writing because of this problem.

Mon, July 3, 2017 @ 2:28 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.