Sham

Sham

 

STRENGTH:

Back Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

"Sham"

7 Rounds for Time...

11 Bodyweight Deadlifts

100M Sprint

 DC:

Hollow Body Holds, 4 x :20

MOBILITY:

High Hams on Box, Cat Stretch

ENDURANCE:

50-40-30-20-10

Thrusters

400 M Run between each set

 

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