Shake it off

Shake it off




Bench Press

B: 3 x 8

I: 3 x 6

A: 5 x 1


AMRAP in 15 min:

7 Hang Power Cleans

50 Foot DB Farmer's Carry - heavy as possible

*1 T2B penalty every time you break up the cleans or set down the DBs during the carry, to be completed after the workout is finished.


biceps on post, Dolf












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