B: 3 x 8
I: 3 x 6
A: 5 x 1
AMRAP in 15 min:
7 Hang Power Cleans
50 Foot DB Farmer's Carry - heavy as possible
*1 T2B penalty every time you break up the cleans or set down the DBs during the carry, to be completed after the workout is finished.
biceps on post, Dolf
Wed, April 12, 2017 @ 5:14 AM
Tue, January 30, 2018 @ 9:46 PM
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