Shake It Off

Shake It Off


 

STRENGTH

Shoulder Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

WOD

For Time...

90 Ft Handstand Walk or 30 HSPU or Push Ups

50 Calorie Row

60 Ft Handstand Walk or 20 HSPU or Push Ups

40 Calorie Row

30 Ft Handstand Walk or 10 HSPU or Push Ups

30 Calorie Row

 

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