Shades

Shades

STRENGTH:


Sumo Deadlift

3 x 3 

70%, 80%, 90%+

CONDITIONING:

Four Rounds for Time...

15 Box Jumps (24/20)

8 Right Arm KB Hang Power Clean (53/35)

8 Left Arm KB Hang Power Clean (53/35)

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Downward Dog

200 Flutter Kicks


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