Sevens

Sevens

 

 

*Introduction to Olympic Lifting at 9am*

*Yoga at noon*

Saturday WOD:

“The Seven”

7 rounds for time:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/165)

7 Burpees

7 KB swings (2/1.5)

7 pull-ups

 

 

 

 

 

 

 

 

 

 

 

 


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