Sevens

Sevens

 

 

*Introduction to Olympic Lifting at 9am*

*Yoga at noon*

Saturday WOD:

“The Seven”

7 rounds for time:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/165)

7 Burpees

7 KB swings (2/1.5)

7 pull-ups

 

 

 

 

 

 

 

 

 

 

 

 


3 comments (Add your own)

1. obat sipilis wrote:
WE MAY GIVE WITHOUT LOVING, BUT WE CANNOT LOVE WITHOUT GIVING

Tue, October 27, 2015 @ 10:42 PM

2. merk obat de nature untuk wasir wrote:
thanks u , your post is good

Wed, November 11, 2015 @ 2:59 AM

3. obat wasir alami wrote:
nuhun gan

Wed, November 11, 2015 @ 11:16 PM

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