Sets of 5 Min AMRAP

Sets of 5 Min AMRAP

8 x 25 M Pull or Push @ HAP

5 Min AMRAP:
10 Toes to Bar
5 Front Squats (155/105)
Rest Two Minutes
10 Pull Ups
10 Deadlifts (155/105)

Superman Holds, 3 x :30
Standing Quad Stretch, Downward Dog

3 Position Snatch (Floor, Knee, High Hang)
2 @ 60%
2 @ 65%
Demo Video:
Snatch Pull
5 x 4 @ 85%
Use straps if you have them.

Snatch Grip Push Press
5 x 2 @ 65%
5 x 2 @ 70%

Good Morning
6 x 3 @ 25% of Back Squat

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