Sets of 5 Min AMRAP

Sets of 5 Min AMRAP


STRENGTH:
Sleds/Prowlers
8 x 25 M Pull or Push @ HAP

CONDITIONING:
5 Min AMRAP:
10 Toes to Bar
5 Front Squats (155/105)
Rest Two Minutes
5 Min AMRAP
10 Pull Ups
10 Deadlifts (155/105)

DAILY CHALLENGE:
Superman Holds, 3 x :30
MOBILITY:
Standing Quad Stretch, Downward Dog

COMPETITOR PROGRAMMING:
3 Position Snatch (Floor, Knee, High Hang)
2 @ 60%
2 @ 65%
Demo Video: http://youtu.be/UtErhcCYBZk
Snatch Pull
5 x 4 @ 85%
Use straps if you have them.

Snatch Grip Push Press
5 x 2 @ 65%
5 x 2 @ 70%

Good Morning
6 x 3 @ 25% of Back Squat


1 comment (Add your own)

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