Set Me Free

Set Me Free

STRENGTH:

Banded Lat Pull Down

4 x 20

Alternate with 4 x 6 DB Row

CONDITIONING:

For Time...

1500 M Row

30 Alt Jumping Split Lunge

20 Deadlifts (225/155)

10 Ring Muscle Ups (20 Chest to Bar Pull Ups and 20 Dips/Push Ups)

CORE/MOBILITY:

:30 Biceps on Post

1 Min Lying Side Twist with Band

2 Min Hip Bridge Hold

4 comments (Add your own)

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Thu, April 13, 2017 @ 7:41 PM

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Tue, May 2, 2017 @ 11:44 PM

3. wrote:
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Mon, July 3, 2017 @ 9:11 AM

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