Set It Off

Set It Off

STRENGTH:

EMOM for 12 Min

Odd: 3 Bench Press

Even: 10 Walking Lunges with DB's

CONDITIONING:

For Time...

1000 M Row

Then

Three rounds 

10 Overhead Squats (135/95)

50 Doubles Unders

CORE/MOBILITY

1 Min Puppy Pose

12 V Ups

1 Min Straddle Stretch

12 V Ups

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