Set It Off

Set It Off


EMOM for 12 Min

Odd: 3 Bench Press

Even: 10 Walking Lunges with DB's


For Time...

1000 M Row


Three rounds 

10 Overhead Squats (135/95)

50 Doubles Unders


1 Min Puppy Pose

12 V Ups

1 Min Straddle Stretch

12 V Ups

1 comment (Add your own)

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