Seeing Stars

Seeing Stars

STRENGTH:

Romanian Deadlift 

4 x 8

CONDITIONING:

For Time...

800M Run

Then

21-15-9

Shoulder to Overhead (135/95)

Pull Ups

CORE/MOBILITY:

Side Plank 2 x :30 

:30 Bowler Stretch

1 Min Downward Dog

:30 Dolf Stretch

Side Plank 2 x :30

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