Second Gear

Second Gear

STRENGTH:

Strict Pull Ups / Muscle Ups

5 x Max Reps

Accumulate 5 Strict Pull Ups each round if you cannot do more than 5 unbroken.

CONDITIONING:

Five Rounds for Time...

15 Thrusters (75/55)

15 Sumo Deadlift High Pulls (75/55)

CORE/MOBILITY:

1 Min Pigeon Pose (each leg)

1 Min Hip Bridge Hold

1 Min Straddle Stretch

1 Min Hip Bridge Hold 

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