Season 10

Season 10

STRENGTH:

5 Sets Alternating Movements

8 DB Bench Press

8 DB Bent Over Row

CONDITIONING:

14 Min AMRAP with a Partner 

5 KB Sumo Deadlift 

5 Slam Ball

5 Burpee Box Jump (24/20)

Each round increase reps by 5.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Child's Pose

3 x 10 Barbell Situps



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