Seal of Approval

Seal of Approval


4 Sets...

1 Shoulder Press

3 Push Press

5 Push Jerk

Rest 3 Min between rounds

All 9 reps should be performed consecutively with the same weight. Base weight off of 85% of your 1 RM shoulder press. 


Five Rounds for Time...

10 Burpee Box Jumps 

30 Ab Mat Sit Ups


:30 Calves on Post (each leg)

1 Min Upward Dog

2 Min Hollow Body Hold

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