Scrubs

Scrubs

 

STRENGTH:

Pull-up (Weight)

B: Establish 10RM

I: Establish 5RM

A: Establish 1RM

CONDITIONING:

20 pushups

20 heavy Russian KB Swings

20 hollow rocks

15 pushups

15 RKB swings

15 hollow rocks

10 pushups

10 RKB swings

10 hollow rocks

5 pushups

5 RKB swings

5 hollow rocks

*scale up option: strict HSPU instead of pushups

MOBILITY:

thread the needle, child's pose

 


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