Scream

Scream

STRENGTH:

The Bear Complex

5 x 7

Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead

Try to increase from last week. Same weight for all sets.

CONDITIONNING:

For Time...

800M Run

100 Unbroken Double Unders

3 Burpee Penalty for Every Break

CORE/MOBILITY:

1 Min Runner's Stretch

1 Min Scorpion 

:30 PVC Behind Back

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