The Bear Complex
5 x 7
Power Clean + Front Squat + Shoulder to Overhead + Back Squat + Shoulder to Overhead
Try to increase from last week. Same weight for all sets.
100 Unbroken Double Unders
3 Burpee Penalty for Every Break
1 Min Runner's Stretch
1 Min Scorpion
:30 PVC Behind Back
Sun, September 24, 2017 @ 4:43 AM
Sat, September 30, 2017 @ 10:20 AM
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