Savage

Savage

STRENGTH:

Push Press 

5 x 2

CONDITIONING:

12 Min AMRAP

200 M Run

8 Hang Power Cleans (165/115)

8 Lateral Bar Burpees

CORE/MOBILITY:

3 x 6 Strict Knees to Elbow

1 Min Downward Dog

1 Min Upward Dog 

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