Saucy Spaghetti

Saucy Spaghetti



Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3


Four Rounds for Time...

12 Overhead Squats

12 Toes to Bar

12 Heavy Russian KB Swings


Superman Holds, 3 x :30


Upward Dog, Bowler Stretch


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Thu, April 27, 2017 @ 11:21 PM

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