Saucy Spaghetti

Saucy Spaghetti

 

STRENGTH:

Shoulder Press

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

Four Rounds for Time...

12 Overhead Squats

12 Toes to Bar

12 Heavy Russian KB Swings

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Bowler Stretch

 

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