*9am Yoga*

*10am Olympic Lifting*

*11am Open Prep Class*

*10am-12pm Open Gym*

Saturday WOD:


For time:

squat snatch x 10

overhead walking lunge x 50 feet

front squat x 20

overhead walking lunge x 50 feet

overhead squat x 30

overhead walking lunge x 50 feet

clean and jerk x 40

overhead walking lunge x 50 feet

back squat x 50

*use same barbell throughout; RX = 95/65

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