Saturday Beatdown

Saturday Beatdown


Olympic Lifting:
Snatch / Clean and Jerk:
1x 80%, 1 x 82%, 1 x 85%, 1 x 87%, 1 x 82%, 1 x 85%

10-9-8-7-6-5-4-3-2-1
HSPU
Toes to Bar
Double Unders
Front Rack Walking Lunge (95/65)
*Ten reps of each, nine reps of each, etc.

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