Saturday Beatdown

Saturday Beatdown


WOD:

For Time..
100 ft. walking lunge
50 Push Ups
50 Double Unders
25 Knees to Elbow
5 Rope Climbs, 15 ft.
50 Box Jumps 24 inch
25 Overhead Squat (65#)
25 L Pull Ups or Pull Ups
50 Sit Ups

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