Santa, I Know Him!

Santa, I Know Him!

 No afternoon classes today. Closed tomorrow. Merry Christmas!


Front Squat

20 Minutes to Find 3RM


2 Min AMRAP....

30 Double Unders

15 Hand Release Push Ups

10 Power Snatch


Flutter Kicks, 3 x 100


Calves on Post, Pigeon Pose


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