Santa, I Know Him!

Santa, I Know Him!

 No afternoon classes today. Closed tomorrow. Merry Christmas!

STRENGTH:

Front Squat

20 Minutes to Find 3RM

CONDITIONING:1

2 Min AMRAP....

30 Double Unders

15 Hand Release Push Ups

10 Power Snatch

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Calves on Post, Pigeon Pose

 

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