Samesies

Samesies

STRENGTH:

Sled Pull / Prowler Push

6 x 25M

CONDITIONING:

Three Rounds for Time...

500M Row

20 Pull Ups

15 Thrusters (40/25)

CORE/MOBILITY:

:30 Bowler Stretch 

:20 Star Holds Each Side

1 Min Saddle Stretch

:20 Star Holds Each Side

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