Sail

Sail


Strength:

Hang Clean, 3 x 8

Sport Strength:

5 x 3 Hang Power Cleans + 3 Front Squats. Do not drop bar.

WOD:

For Time...
800 M Run
25 Toes to Bar
15 HSPU
10 Muscle Ups or 20 Pull Ups/20 Dips
15 HSPU
25 Toes to Bar
100 Double Unders


Daily Challenge:

Overhead Walking Lunge w/ plate, 3 x 10 (Heavy as possible)

Mobility:

High Hams on Box, Death Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. bjb wrote:
Gonna be in Enid tomorrow. Sure hope I make it back in time for this one!

Wed, July 17, 2013 @ 9:44 PM

2. BJB wrote:
Glad to see everyone else's excitement about this wod.
Completed in 15:55 RX'd.

Great job everyone else. Except for Colter.

Thu, July 18, 2013 @ 7:54 PM

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