Safety Dance

Safety Dance


We have our first Free Intro Class on Saturday at 10AM! Tell your friends and family. Coach Kelsey will be leading this class. 


Weighted Pull Up/Dip

B: 3 x 10

I: 3 x 8

A: 4 x 3


For Time...


Power Snatch

Pull Up


Candlesticks, 3 x 12


Dolf Stretch, Downward Dog

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