Safety Dance

Safety Dance

  

We have our first Free Intro Class on Saturday at 10AM! Tell your friends and family. Coach Kelsey will be leading this class. 

STRENGTH:

Weighted Pull Up/Dip

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

10-9-8-7-6-5-4-3-2-1

Power Snatch

Pull Up

DC:

Candlesticks, 3 x 12

MOBILITY:

Dolf Stretch, Downward Dog

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