Safe Space

Safe Space

STRENGTH:

Back Squat

6 x 1

CONDITIONING:

Three Rounds for Time

50 Double Unders

25 Wallballs (20/14)

15 Handstand Push Ups (Sub Push Ups)

5 Squat Cleans (205/145)

20 Min Time Cap

CORE/MOBILTIY:

1 Min Couch Stretch

20 Hollow Rocks

1 Min Puppy Pose

20 Hollow Rocks

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