Rush of Blood

Rush of Blood



Hang Power Clean

B: 3 x 8

I: 3 x 6

A: 5 x 1



DB Snatch

Toes to Bar

Rest 1 Minute

2 Minutes Max Double Unders


Flutter Kicks, 3 x 100


Calves on Post, Upward Dog

106 comments (Add your own)

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Thu, November 12, 2015 @ 6:46 PM

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Tue, November 17, 2015 @ 12:28 PM

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Tue, November 17, 2015 @ 8:53 PM

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43. wrote:
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Wed, November 18, 2015 @ 4:09 AM

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Wed, November 18, 2015 @ 1:54 PM

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