Rush of Blood

Rush of Blood

 

STRENGTH:

Hang Power Clean

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

2-4-6-8-10-12

DB Snatch

Toes to Bar

Rest 1 Minute

2 Minutes Max Double Unders

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Calves on Post, Upward Dog

106 comments (Add your own)

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