Pull, jump, repeat

Pull, jump, repeat



*CFOKC Kids at 4:30pm*


Back Squat

B: 3x8

I: 3x6

A: 5x2


With a partner, for max reps and distance:

10 min AMRAP:

Row 500m

Max reps double unders

*P1 rows while P2 jumps, and they switch every 500m. 1 score for max reps jumped and 1 score for max meters rowed.


calves on post, down dog



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