*CFOKC Kids at 4:30pm*
With a partner, for max reps and distance:
10 min AMRAP:
Max reps double unders
*P1 rows while P2 jumps, and they switch every 500m. 1 score for max reps jumped and 1 score for max meters rowed.
calves on post, down dog
Sun, April 23, 2017 @ 5:57 PM
Sun, September 17, 2017 @ 5:51 AM
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