Pull, jump, repeat

Pull, jump, repeat

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Back Squat

B: 3x8

I: 3x6

A: 5x2

CONDITIONING:

With a partner, for max reps and distance:

10 min AMRAP:

Row 500m

Max reps double unders

*P1 rows while P2 jumps, and they switch every 500m. 1 score for max reps jumped and 1 score for max meters rowed.

MOBILITY:

calves on post, down dog

 

 

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