Run Forest Run

Run Forest Run


Hang Squat Clean
B: 3 x 12
I: 3 x 10
A: 3 x 5

Two Rounds for Time...
800 M Run
30 Empty Barbell Thrusters*
5 Burpees everytime the barbell touches the ground

Russian Med Ball Twists, 2 x 50

Downward Dog, Wall Slides

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