Royals

Royals


Strength:

Dips, 3 x 6

Sport Strength:

EMOTM for 12 Minutes: 1 Muscle Up + max ring dips on odd minute, 3 Back Squats HAP on even minute.

WOD:

3 Rounds for Time...
400 M Run
21 Burpees
10 DB Thrusters (40/25)

Daily Challenge:

Hollow Rock Holds, 5 x :15

Mobility:

High Hams on Box, Childs Pose

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Robbie wrote:
Didn't make it to xfit this am with 5:45 crew, but did 3.33 mi run & wod at home in 7:37 with 8lb weight. See ya in the am!

Mon, August 19, 2013 @ 8:10 AM

2. Jordan Crump wrote:
SS: 105# BS jumping MU + ring dips
WOD: 16:20 rxd

Mon, August 19, 2013 @ 12:54 PM

3. Eric wrote:
SS: 235 BS (first back squat in 2 weeks)
6x12 on muscle up/ring dips

WOD: Rx'd 12 something (I think it was around 12:15)

Extra: Did 4 rds of 20 KBS @1.5 pood, 15 Deadlifts @ 135, and 5 HSPU
6:32

Mon, August 19, 2013 @ 6:40 PM

4. Ceserrofs wrote:
Viamedic Viagra buy viagra online Amoxicillin Drug Interaction Affects Elocon Mail Order vente viagra Is Generic Viagra Safe Injection Lioresal Intrathecal cheapest kamagra england Cialis Y Tension Arterial Vente Levitra Pas online pharmacy Kamagra Sildenafil Citrate 100mg Acquistare Kamagra Harbour implicane Legally Online Progesterone Visa Accepted Website C.O.D. Shipped Ups

Thu, April 27, 2017 @ 5:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.