Rowing Annie

Rowing Annie

 

 

*CFOKC Football at 430pm*

STRENGTH:

Bent Row

B: 3x6

I: 3x5

A: 3 x 3

CONDITIONING:

"Rowing Annie"

500m row

50 AbMat situps

400m row

40 AbMat situps

300m row

30 AbMat situps

200m row

20 AbMat situps

100m row

10 AbMat situps

MOBILITY:

updog, scorpion

 

 

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