Rowing and Stuff

Rowing and Stuff


STRENGTH:
Weighted Pull ups
6 x 4

CONDITIONING:
For Time...
500 M Row
30 Alt Pistols
400 M Row
30 Push Ups
300 M Row
30 KB Swings (1.5/1)
200 M Row
30 Walking Lunges
100 M Row
30 Toes to Bar

DAILY CHALLENGE:
Center Plank hold, Accumulate 2 minutes

MOBILITY:
Downward Dog, Upward Dog

COMPETITOR PROGRAMMING:
6 x Clean Complex
Hang Power Clean + Hang Squat Clean + Full Clean

Push Press
2 x 5 @ 70%
3 x 5 @ 75%

4 x 400 M Run
Rest 2 Minutes


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