Rowing and Stuff

Rowing and Stuff

Weighted Pull ups
6 x 4

For Time...
500 M Row
30 Alt Pistols
400 M Row
30 Push Ups
300 M Row
30 KB Swings (1.5/1)
200 M Row
30 Walking Lunges
100 M Row
30 Toes to Bar

Center Plank hold, Accumulate 2 minutes

Downward Dog, Upward Dog

6 x Clean Complex
Hang Power Clean + Hang Squat Clean + Full Clean

Push Press
2 x 5 @ 70%
3 x 5 @ 75%

4 x 400 M Run
Rest 2 Minutes

3 comments (Add your own)

1. Ceserrofs wrote:
Cheap Real Fluoxetine Best Buy Online Pharmacy Accutane Propecia Low Dose Victoria Bc Viagra Accutane Antibiotics Order Nexium Samples Online Acquisto Levitra In Italia Dapoxitine Does Cephalexin Contain Penicillin On Line Levaquin Mastercard Medication Buy Generic Kamagra Online Cialis rique Medicamentos Viagra Zithromax Pack Side Effects Amoxicillin Cialis Sans Ordonnance Forum Order Kamagra Online Usa Inhouse Phyarmacy Order Tamoxifen Citrate Buy Propecia Online Usa Viagra Online Free Viagra Seguridad Social Cheapest Cytotec Online Viagra Pfizer Prezzo Buy Lasix Australia Price Generic Antabuse Achat Cialis En Ligne Belgique

Tue, March 28, 2017 @ 3:14 AM

2. Larmimi wrote:
Viagra Without A Doctor Prescription - cialis Amoxicillin And Yeast Infection
Viagra Cialis Impotenza Free Viagra Samples Before Buying
Silvitra cialis Buy Lipitor Online With No Prescription

Wed, September 13, 2017 @ 6:13 PM

3. Larmimi wrote:
Zithromax For Sale Uk - cialis Levitra Rezeptfrei In Holland
Propecia Dizionario Keflex For Infants Mail Order Online Provera Clinofem Real
Dosage Amounts For Children Medication Amoxicillin cialis price Effet Tadalis Sx Soft Chez Femme

Sat, September 16, 2017 @ 2:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.