Row row row your erg

Row row row your erg

  

ROWING CLINIC! Saturday from 8-10am with Emmie Preskitt

Saturday WOD:

4 RFT:

100 double unders

12 OHS

Rest 3 min

4 RFT:

15 calorie row

10 DB thrusters


3 comments (Add your own)

1. wrote:
I was able to find good information from your blog articles.

Mon, April 10, 2017 @ 1:55 AM

2. wrote:
Good post. I definitely appreciate this website.
Continue the good work!

Fri, April 21, 2017 @ 1:05 AM

3. wrote:
Great post. I was checking constantly this blog and I'm impressed!
Extremely helpful info particularly the last part :) I
care for such information much. I was seeking this certain info for a long time.
Thank you and good luck.

Mon, April 24, 2017 @ 11:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.