Row row row your erg

Row row row your erg


ROWING CLINIC! Saturday from 8-10am with Emmie Preskitt

Saturday WOD:

4 RFT:

100 double unders

12 OHS

Rest 3 min

4 RFT:

15 calorie row

10 DB thrusters

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Mon, April 24, 2017 @ 11:30 PM

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