Row Out

Row Out


STRENGTH:
EMOM for 12 Min
2 Squat or Power Cleans
Competior Team (6PM Class Only)
Three Position Clean Work from Competitor Team Blog

CONDITIONING:
5 Rounds for Time...
15 Calorie Row
10 Shoulder to Overhead
15 Minute Time Cap

DAILY CHALLENGE:
Russian Med Ball Twist, 3 x 30

MOBILITY:
High Hams on Box, Dolf Stretch

ENDURANCE:
2 RFT:
800m run
1000m row

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