Row and Swing

Row and Swing


STRENGTH:
Back Squat
2 x 5 @ 65%, 3 x 5 @ 70%

CONDITIONING:
For Time..
1000 M Row
30 KB Swings (1.5/1)
750 M Row
20 KB Swings
500 M Row
10 KB Swings

DAILY CHALLENGE:
Center Plank Hold, 3 x :45 Sec

MOBILITY:
Lying Side Twist w/ Band, Dolf Stretch

COMPETITOR PROGRAMMING:
Front Squat
4 x 5 @ 60%

EMOM for 10 Min...
Even: 5 Push Press @ HAP
Odd: 5 Strict Pull Ups
*Add weight to pull ups if able


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