Roots

Roots

STRENGTH:

Shoulder Press

5 x 5

CONDITIONONG:

For Time with a Partner

80 Calorie Row (partner Handstand Hold or Plank Hold while Partner Rows)

60 Deadlifts (205/135)

40 Toes to Bar

CORE/MOBILITY:

1 Min Straddle

1 Min Upward Dog

200 Flutter Kicks

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