Root Beer Float

Root Beer Float



EMOM for 12 Min...

Odd: 10 Front Rack Lunges

Even: 5 Strict Pull Ups


Four Rounds for Time...

200 M Run

12 Alt DB Snatch

12 Burpees

12 Goblet Squat w/ DB


Hollow Rocks, 50


Downward Dog, Pigeon Pose


1 comment (Add your own)

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