Root Beer Float

Root Beer Float

 

STRENGTH:

EMOM for 12 Min...

Odd: 10 Front Rack Lunges

Even: 5 Strict Pull Ups

CONDITIONING:

Four Rounds for Time...

200 M Run

12 Alt DB Snatch

12 Burpees

12 Goblet Squat w/ DB

DC:

Hollow Rocks, 50

MOBILITY:

Downward Dog, Pigeon Pose

 

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