Rolo

Rolo

 

January On Ramp graduates! Look for these new faces in class and say hello! 

STRENGTH:

Push Press

B: 3 x 12

I: 3 x 10

A : 3 x 5

CONDITIONING:

For Time...

60 Calorie Row

30 Hang Power Cleans

150 Double Unders

DC:

Hollow Body Holds, 4 x :20

MOBILITY:

Calves on Post, Scorpion

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