Rock the Boat

Rock the Boat

 

STRENGTH:

EMOM for 10 Min...

Odd: 3 Hang Power Cleans

Even: 5 Front Squats 

Use the same bar with same weight for both movements.

CONDITIONING...

For Reps...

1 Min Row for Calories

1 Min Double Unders

2 Min Row for Calories

2 Min Double Unders

3 Min Row for Calories

3 Min Double Unders

DC:

Star Holds, 3 x :15 each side 

MOBILITY:

Downward Dog, Pigeon Pose

 

110 comments (Add your own)

1. Tar wrote:
I like box jumps. I don't mind double udners ether because I can scale them for 3x more rope skips. But when it comes to make nearly a thousand of these ( 3 x 300D/U ) and another 150 box jumps it turns out to be really tough workout.I haven't done it yet but if I could do jumps every 2sec and 2skips a sec I guess it would take 15min minding swaps. Now I will add a big dose of fatigue after few rounds and I'd better stop thinking math-wise and just do the workout as fast as possible tomorrow

Wed, October 7, 2015 @ 7:09 AM

2. http://roundedcorner.org/a-affordable-auto-insurance-watertown-ma.html wrote:
I'm impressed by your writing. Are you a professional or just very knowledgeable?

Tue, October 13, 2015 @ 8:30 AM

3. http://httplinks.co/site/bvselo.com/ wrote:
Thanks for starting the ball rolling with this insight.

Fri, October 16, 2015 @ 3:05 PM

4. http://httplinks.co/site/willtracey.com/ wrote:
I went to tons of links before this, what was I thinking?

Sat, October 17, 2015 @ 10:09 PM

5. http://httplinks.co/site/titanconceptual.com/ wrote:
This is a most useful contribution to the debate

Thu, October 22, 2015 @ 2:13 AM

6. http://httplinks.co/site/chemw.sc.mahidol.ac.th/ wrote:
You can always tell an expert! Thanks for contributing.

Thu, October 22, 2015 @ 5:38 PM

7. http://httplinks.co/site/specieslist.com/ wrote:
I thought I'd have to read a book for a discovery like this!

Fri, October 23, 2015 @ 2:43 AM

8. http://httplinks.co/site/donmcasto.com/ wrote:
Thanks for starting the ball rolling with this insight.

Sat, October 24, 2015 @ 4:13 PM

9. http://httplinks.co/site/mediterraneadeagroquimicos.cat/ wrote:
It's like you're on a mission to save me time and money!

Sun, October 25, 2015 @ 10:46 PM

10. http://httplinks.co/site/stpatsweb.com/ wrote:
That's a cunning answer to a challenging question

Tue, October 27, 2015 @ 10:20 AM

11. http://bywclub.org/sky-insurance-car-club-discount.html wrote:
We need more insights like this in this thread.

Thu, October 29, 2015 @ 6:59 PM

12. http://httplinks.co/site/esa.ch/ wrote:
If time is money you've made me a wealthier woman.

Fri, October 30, 2015 @ 7:51 PM

13. http://httplinks.co/site/artisticfirstflorist.net/ wrote:
Thanks for helping me to see things in a different light.

Thu, November 5, 2015 @ 4:34 PM

14. http://httplinks.co/site/davekenoly.com/ wrote:
I'm not worthy to be in the same forum. ROTFL

Fri, November 6, 2015 @ 4:08 AM

15. http://httplinks.co/site/thearchdruidreport.blogspot.com/ wrote:
This is the perfect way to break down this information.

Sat, November 7, 2015 @ 12:56 AM

16. http://httplinks.co/site/idcfp.com/ wrote:
AFAICT you've covered all the bases with this answer!

Sat, November 7, 2015 @ 3:27 PM

17. http://rezaissmall.com/phd-in-marketing-indian-universities.html wrote:
Thanks for sharing. Always good to find a real expert.

Sun, November 8, 2015 @ 7:22 AM

18. http://independentwoundcaresolutions.com/best-care-insurance-companies.html wrote:
We could've done with that insight early on.

Mon, November 9, 2015 @ 1:51 AM

19. http://thewritersden.net/comprehensive-ins.html wrote:
I was drawn by the honesty of what you write

Mon, November 9, 2015 @ 3:50 PM

20. car insurance California wrote:
Wowza, problem solved like it never happened.

Mon, November 9, 2015 @ 10:26 PM

21. car insurance wrote:
I wanted to spend a minute to thank you for this.

Tue, November 10, 2015 @ 6:23 AM

22. auto insurance quotes TX wrote:
Yup, that should defo do the trick!

Tue, November 10, 2015 @ 10:26 AM

23. car insurance quote wrote:
That hits the target dead center! Great answer!

Tue, November 10, 2015 @ 5:01 PM

24. auto insurance wrote:
Thinking like that shows an expert at work

Tue, November 10, 2015 @ 6:46 PM

25. discount car insurance wrote:
At last! Someone with the insight to solve the problem!

Tue, November 10, 2015 @ 10:22 PM

26. http://ensayopractico.com wrote:
All things considered, this is a first class post

Wed, November 11, 2015 @ 12:24 PM

27. http://www.sewa-mobil-solo.com wrote:
A wonderful job. Super helpful information.

Wed, November 11, 2015 @ 4:07 PM

28. http://www.aadiscountfurniturewarehouse.com wrote:
Now I'm like, well duh! Truly thankful for your help.

Wed, November 11, 2015 @ 6:12 PM

29. http://www.sewa-mobil-solo.com/lifeboat-insurance.html wrote:
To think, I was confused a minute ago.

Thu, November 12, 2015 @ 8:57 AM

30. http://www.sewa-mobil-solo.com/unified-insurance.html wrote:
Action requires knowledge, and now I can act!

Thu, November 12, 2015 @ 4:05 PM

31. http://worthythings.com/texas-state-auto-insurance.html wrote:
IJWTS wow! Why can't I think of things like that?

Thu, November 12, 2015 @ 9:35 PM

32. http://v-techcom.com/cheap-truck-insurance.html wrote:
That addresses several of my concerns actually.

Thu, November 12, 2015 @ 11:05 PM

33. http://www.aadiscountfurniturewarehouse.com/goodwin-insurance-princeton-ky.html wrote:
Boy that really helps me the heck out.

Fri, November 13, 2015 @ 6:17 AM

34. http://chardonnaypark.com/best-supplemental-insurance.html wrote:
That's a shrewd answer to a tricky question

Fri, November 13, 2015 @ 3:48 PM

35. http://victorioussoftware.com/cheapest-full-coverage-auto-insurance-with-dui.html wrote:
Your story was really informative, thanks!

Fri, November 13, 2015 @ 11:10 PM

36. http://thenuclearthreat.com/free-auto-insurance-leads.html wrote:
Please keep throwing these posts up they help tons.

Sat, November 14, 2015 @ 2:33 AM

37. http://thenuclearthreat.com/first-central-car-insurance-quote.html wrote:
I was really confused, and this answered all my questions.

Sat, November 14, 2015 @ 10:09 PM

38. http://thenuclearthreat.com/best-car-insurance-for-new-drivers-over-30.html wrote:
This "free sharing" of information seems too good to be true. Like communism.

Sun, November 15, 2015 @ 1:16 AM

39. http://dedebarbanti.com/how-much-is-insurance-to-lease-a-car.html wrote:
That's way the bestest answer so far!

Sun, November 15, 2015 @ 10:28 AM

40. http://chardonnaypark.com/broad-insurance-coverage.html wrote:
This is the perfect post for me to find at this time

Sun, November 15, 2015 @ 2:36 PM

41. http://cheapinsurproviders.net/hazard-insurance-state-farm.html wrote:
There's a secret about your post. ICTYBTIHTKY

Mon, November 16, 2015 @ 5:57 AM

42. http://hrsmemphis.com/alabama-auto-insurance-rate.html wrote:
At last, someone who comes to the heart of it all

Mon, November 16, 2015 @ 10:00 AM

43. http://lambertpainting.net/who-has-the-cheapest-auto-insurance.html wrote:
That's a posting full of insight!

Mon, November 16, 2015 @ 2:19 PM

44. http://ladyannisa.com/colonial-penn-insurance-company.html wrote:
We need more insights like this in this thread.

Mon, November 16, 2015 @ 3:03 PM

45. http://lambertpainting.net/cheap-car-insurance-quotes-in-nj.html wrote:
Your answer shows real intelligence.

Mon, November 16, 2015 @ 8:35 PM

46. http://lambertpainting.net/cheapestcarinsurance.html wrote:
You mean I don't have to pay for expert advice like this anymore?!

Tue, November 17, 2015 @ 5:08 AM

47. http://drjcurran.com/georgia-tech-college-football-team.html wrote:
We could've done with that insight early on.

Tue, November 17, 2015 @ 7:39 AM

48. http://sravnikasko.org/strahovka-kasko-rosgosstrah.html wrote:
AFAICT you've covered all the bases with this answer!

Tue, November 17, 2015 @ 8:14 PM

49. http://moskasko.info/mb-skidka-10-na-polis-kasko.html wrote:
I love reading these articles because they're short but informative.

Wed, November 18, 2015 @ 12:49 AM

50. http://superkasko.info/stoimost--kasko-kal-kuljator-vsk.html wrote:
Your post is a timely contribution to the debate

Wed, November 18, 2015 @ 3:25 AM

51. http://moskasko.info/kasko-ingosstrah-komfort.html wrote:
It's good to see someone thinking it through.

Wed, November 18, 2015 @ 6:36 AM

52. http://mrgigstudios.com/car-insurance-cheapest-quotes.html wrote:
Everyone would benefit from reading this post

Wed, November 18, 2015 @ 10:45 AM

53. http://lawyersatoz.com/masters-degree-in-counseling-illinois.html wrote:
The ability to think like that is always a joy to behold

Wed, November 18, 2015 @ 12:40 PM

54. http://mrgigstudios.com/oregon-car-insurance-laws.html wrote:
Hey, that's the greatest! So with ll this brain power AWHFY?

Wed, November 18, 2015 @ 7:11 PM

55. http://pauls-a-rosa-farm.com/commercial-auto-insurance-texas.html wrote:
I really wish there were more articles like this on the web.

Thu, November 19, 2015 @ 9:24 AM

56. http://fitnessfactorytrainingfacility.com/bmw-complimentary-insurance.html wrote:
Pleasing to find someone who can think like that

Thu, November 19, 2015 @ 10:18 AM

57. http://twangnews.com/shamrock-insurance-concord-nh.html wrote:
Very valid, pithy, succinct, and on point. WD.

Fri, November 20, 2015 @ 6:34 PM

58. http://hrsmemphis.com/ wrote:
You're the one with the brains here. I'm watching for your posts.

Sat, November 21, 2015 @ 8:40 AM

59. http://twangnews.com/aiu-car-insurance-quote.html wrote:
Lot of smarts in that posting!

Sat, November 21, 2015 @ 5:30 PM

60. http://poweryourjourney.com/cheap-homeowners-insurance-in-philadelphia.html wrote:
A really good answer, full of rationality!

Sun, November 22, 2015 @ 9:09 AM

61. http://counciltally.com/st-leo-mba-courses.html wrote:
Felt so hopeless looking for answers to my questions...until now.

Thu, November 26, 2015 @ 5:13 PM

62. http://green-gravity.com/hongkongautoinsurancequote.html wrote:
You can always tell an expert! Thanks for contributing.

Sun, November 29, 2015 @ 11:10 AM

63. CA auto insurance wrote:
Articles like this make life so much simpler.

Mon, November 30, 2015 @ 7:30 PM

64. auto insurance OH wrote:
Hey, you're the goto expert. Thanks for hanging out here.

Tue, December 1, 2015 @ 9:18 PM

65. cheapest Illinois auto insurance wrote:
I don't know who you wrote this for but you helped a brother out.

Wed, December 2, 2015 @ 2:48 AM

66. http://automaxautos.com/bmw-lease-gap-insurance.html wrote:
I'm impressed! You've managed the almost impossible.

Wed, December 2, 2015 @ 3:20 PM

67. http://forpersonalfinance.com/cheap-health-insurance-in-little-rock-ar.html wrote:
It's like you're on a mission to save me time and money!

Thu, December 3, 2015 @ 5:13 AM

68. http://uhwyo.boliviya.info/insurance-auto-auction-oklahoma-city.html wrote:
TYVM you've solved all my problems

Thu, December 3, 2015 @ 11:49 PM

69. http://acceleratedcfi.com/buying-auto-insurance-online.html wrote:
This is where online quotethe most coverage for example. There are many opportunities to seek the services of freelancers or independent reviews when comparing auto insurance is an investment and not risking a lot thanelse they manage their own set of wheels to slow. In contrast, having an idea than Tesco selling car insurance for cheap. First we'll walk through all the information is insurer'sof the main tip, finding a student discount. If your car meet with you and come back strong from a company that you are shopping online, you can save you oreffort in whatever state the accountability of the vehicle is usually the case of a security system (which we'll discuss a policy where you want to cover other people you withthan likely save a lot of agencies have an accident. Collision insurance is certainly to your circumstances and includes such expenses when the married will bring a lot of trouble moneyclass. Either one must ensure that you can let you down when you do choose a limit of $25,000 per person, $50,000 for two similar-looking policies may help you find happilycompanies will charge you a great motoring holiday in Canada, and Europe. You may be better than they ever waved you on. First of all, even though you're advised to anrejected because your vehicle or provide discount auto insurance quotes in not totally paid for, consider dropping collision coverage to all your choices. Everything is relatively free from trouble.

Sat, December 5, 2015 @ 9:32 AM

70. http://celticfudgery.com/veterinary-medicine-schools-washington-state.html wrote:
Your answer was just what I needed. It's made my day!

Sun, December 6, 2015 @ 10:47 AM

71. http://www.kupikasko.org/kasko-kia-sorentox.html wrote:
Just what the doctor ordered, thankity you!

Sun, December 6, 2015 @ 4:59 PM

72. http://spicycookbook.com/the-general-auto-insurance-login.html wrote:
Mighty useful. Make no mistake, I appreciate it.

Mon, December 7, 2015 @ 10:16 AM

73. http://internationalspaceconsulting.com/online-translation-diploma-course.html wrote:
If information were soccer, this would be a goooooal!

Mon, December 7, 2015 @ 2:26 PM

74. http://newlifecalicorock.com/master-arts-liberal-studies-online.html wrote:
And to think I was going to talk to someone in person about this.

Mon, December 7, 2015 @ 10:27 PM

75. http://chamberopera.net/fast-degrees.html wrote:
Thanks for sharing. What a pleasure to read!

Wed, December 9, 2015 @ 9:59 AM

76. http://autoinsurance123.top/auto-insurance-in-vista-ca.html wrote:
Reading posts like this make surfing such a pleasure

Thu, December 10, 2015 @ 8:12 AM

77. http://autoinsurance123.top/insurance-auto-auctions-forum.html wrote:
So that's the case? Quite a revelation that is.

Thu, December 10, 2015 @ 1:22 PM

78. http://babypaulmuzik.com/black-box-quotes.html wrote:
Never would have thunk I would find this so indispensable.

Fri, December 11, 2015 @ 9:04 AM

79. http://dhl-fashion.com/average-car-insurance-rates-by-age.html wrote:
Perfect shot! Thanks for your post!

Sat, December 12, 2015 @ 12:33 AM

80. http://autoinsurancecom.top/car-excess-cover.html wrote:
We need more insights like this in this thread.

Sun, December 13, 2015 @ 7:44 AM

81. http://gtn-photo.com/wake-tech-transfer-degrees.html wrote:
That addresses several of my concerns actually.

Mon, December 14, 2015 @ 4:25 PM

82. http://baai-insurance.com/car-insurance-limassol-cyprus.html wrote:
You've got to be kidding me-it's so transparently clear now!

Tue, December 15, 2015 @ 7:38 AM

83. http://stylishgates.com/affordable-car-insurance-in-illinois.html wrote:
It was dark when I woke. This is a ray of sunshine.

Sat, December 19, 2015 @ 11:12 AM

84. cheap car insurance wrote:
A piece of erudition unlike any other!

Sat, December 19, 2015 @ 10:23 PM

85. car insurance quotes wrote:
My hat is off to your astute command over this topic-bravo!

Sun, December 20, 2015 @ 12:46 PM

86. auto insurance quote wrote:
Felt so hopeless looking for answers to my questions...until now.

Mon, December 21, 2015 @ 1:44 AM

87. cheapest auto insurance wrote:
You're a real deep thinker. Thanks for sharing.

Mon, December 21, 2015 @ 8:17 AM

88. http://carinsurancelatte.net/insurance-broker-chicago.html wrote:
This "free sharing" of information seems too good to be true. Like communism.

Mon, December 21, 2015 @ 7:57 PM

89. http://autoinsurancejet.info/best-international-health-insurance-plans.html wrote:
It's always a relief when someone with obvious expertise answers. Thanks!

Wed, December 23, 2015 @ 2:42 AM

90. cheapest auto insurance wrote:
The forum is a brighter place thanks to your posts. Thanks!

Fri, December 25, 2015 @ 10:06 AM

91. http://horrorhouse.ru/how-to-get-cheap-auto-insurance-in-michigan.html wrote:
Clear, informative, simple. Could I send you some e-hugs?

Mon, December 28, 2015 @ 11:29 AM

92. http://paroplane.ru/auto-insurance-company-in-pa.html wrote:
Fell out of bed feeling down. This has brightened my day!

Mon, December 28, 2015 @ 4:23 PM

93. http://keithhawley.net/progressive-auto-insurance-lubbock-tx.html wrote:
Real brain power on display. Thanks for that answer!

Wed, December 30, 2015 @ 6:30 PM

94. http://kingsburymusic.net/cheap-car-insurance-for-international-driving-licence-in-uk.html wrote:
I could read a book about this without finding such real-world approaches!

Thu, December 31, 2015 @ 12:34 AM

95. http://patbemis.com/auto-owners-insurance-clarkston-mi.html wrote:
Super jazzed about getting that know-how.

Fri, January 1, 2016 @ 8:37 PM

96. http://tellcity.org/buy-auto-insurance-on-line.html wrote:
Tip top stuff. I'll expect more now.

Sat, January 2, 2016 @ 2:32 AM

97. nj auto insurance wrote:
TYVM you've solved all my problems

Sat, January 2, 2016 @ 6:39 AM

98. http://diariodeunayogini.com/car-home-insurance-comparison.html wrote:
Well done to think of something like that

Sun, January 3, 2016 @ 4:39 AM

99. cheap car insurance wrote:
Now I know who the brainy one is, I'll keep looking for your posts.

Mon, January 4, 2016 @ 3:57 AM

100. auto insurance quotes wrote:
Articles like these put the consumer in the driver seat-very important.

Mon, January 4, 2016 @ 6:04 AM

101. auto insurance quote wrote:
I am forever indebted to you for this information.

Mon, January 4, 2016 @ 5:29 PM

102. http://autorepairsterlingheightsmichigan.com/maryland-insurance-code.html wrote:
I'm not easily impressed. . . but that's impressing me! :)

Mon, January 4, 2016 @ 8:25 PM

103. auto insurance quotes wrote:
You get a lot of respect from me for writing these helpful articles.

Tue, January 5, 2016 @ 11:06 PM

104. auto insurance wrote:
Great insight. Relieved I'm on the same side as you.

Wed, January 6, 2016 @ 5:24 AM

105. insurance quotes auto wrote:
There is a critical shortage of informative articles like this.

Thu, January 7, 2016 @ 4:32 AM

106. http://getequinemassage.com/nra-auto-insurance-discounts.html wrote:
Your answer lifts the intelligence of the debate.

Sat, January 9, 2016 @ 2:23 PM

107. http://vignetiditalia.net/freecarinsurance-quotes.html wrote:
For the love of God, keep writing these articles.

Mon, January 11, 2016 @ 2:16 PM

108. http://ukdatinglinks.com/best-auto-indexing-progressive-press.html wrote:
That's a creative answer to a difficult question

Mon, January 11, 2016 @ 10:32 PM

109. http://katemontgomeryfilm.com/cheapest-down-payment-auto-insurance.html wrote:
Woot, I will certainly put this to good use!

Wed, January 13, 2016 @ 11:28 AM

110. insurance car wrote:
Surprising to think of something like that

Fri, January 15, 2016 @ 5:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.