Rock Sauce

Rock Sauce

STRENGTH:

Sled Pulls

6 x 50M @ HAP

CONDITIONING:

With a 15 Min Time Cap

400 M Run

1 Min Rest

600 M Run

2 Min Rest

800 M Run

Max Distance Handstand Walk with Remaining Time

CORE/MOBILITY:

1 Min Downward Dog

1 Min Child's Pose

30 Candlesticks 

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