Rock N Roll

Rock N Roll

It's bring a friend Thursday! Also, we are cooking out tonight beginning around 6:30PM. The gym will provide meat. Bring sides, beverages and friends of your choosing! 


Turkish Get Up

4 x 3 each arm

*Try to increase in weight from last week


With a Partner...

150 Wall Balls (20/14)

50 DB Burpee Complex (40/25)  Burpee Complex is burpee, power clean, shoulder to overhead with DB's. 

*Partners may split reps up however they like. All wall balls must be completed before moving to burpee complex.


2 rounds

:30 Star hold (each side)

:30 Runner Stretch (each side) 

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