It's bring a friend Thursday! Also, we are cooking out tonight beginning around 6:30PM. The gym will provide meat. Bring sides, beverages and friends of your choosing!
Turkish Get Up
4 x 3 each arm
*Try to increase in weight from last week
With a Partner...
150 Wall Balls (20/14)
50 DB Burpee Complex (40/25) Burpee Complex is burpee, power clean, shoulder to overhead with DB's.
*Partners may split reps up however they like. All wall balls must be completed before moving to burpee complex.
:30 Star hold (each side)
:30 Runner Stretch (each side)
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